Photo Credit: Ball Park Brand
Whether you sing the blues or not, a little extra happiness every day won’t do you any harm.
It’s no surprise that sport increases happy hormones as well as fitness, but some scientists found joining a team increases all aspects of health satisfaction.
If you train solo you’re five times more likely to have poor perception of your health, according to the study.
Avoid depression and illness by playing soccer or volleyball once a week.
Don’t fancy the physical contact? Organise a running group with friends, either way the social interaction during sport will definitely increase your level of happiness and wellbeing.
What sport are you partaking in to keep yourself happy? Leave a comment below.
