Photo Credit: Patrick Perkins
In a new Korean study showed that people who downed a drink containing 72mg of the seaweed extract – Ecklonia Cava, 30 minutes before exercising ran 30% longer than runners who hadn’t.
“The supplement is an antioxidant that may enhance endurance by increasing blood flow and reducing lactic acid build-up” – the scientist said.
Ecklonia Cava may improve circulation, reduce inflammation, and protect against obesity and heart disease — though most of the research was conducted in animals or test tubes. Thus, further human studies are needed.
Want to know more about the benefits of Ecklonia Cava check out this article – What Is Ecklonia cava?
