Photo by bruce mars on Unsplash
Do you ever feel like there just aren’t enough hours in the day?
With work, family, and other responsibilities, it can be hard to find time for yourself.
But self-care is essential for your well-being, and carving out just two hours for yourself can make a big difference.
So, let’s explore some tips and tricks for creating 2hrs of me-time in your busy schedule.
Step 1: Prioritize Time
The first step to creating 2hrs for yourself is to prioritize your time.
Look at your schedule and identify any activities or commitments that can be postponed or delegated.
For example, if you typically spend an hour each evening watching TV, consider cutting that time in half to free up some extra time for yourself.
Alternatively, if you have a spouse or partner, see if they can take on some of the household chores or childcare responsibilities to give you some much-needed downtime.
Step 2: Choose Your Activities
Once you’ve identified some extra time in your schedule, think about how you want to spend that time.
Do you want to read a book, take a bath, or go for a walk?
Maybe you want to try a new hobby or activity, like painting or yoga.
Whatever you choose, make sure it’s something that you genuinely enjoy and that allows you to relax and recharge.
Step 3: Plan Ahead
To ensure that you make the most of your 2hrs of me-time, plan ahead.
Make a list of the activities you want to do, and gather any necessary supplies or equipment.
If you’re planning to exercise, lay out your workout clothes the night before.
If you’re planning to take a bath, make sure you have your favourite bath salts or bubble bath on hand.
By planning ahead, you’ll be less likely to get distracted or procrastinate when it’s time for your me-time.
Step 4: Set Boundaries
One of the biggest challenges to creating 2hrs for yourself is setting boundaries with others.
Let your family or roommates know that you need some alone time and ask them not to disturb you during this time.
If you have children, consider hiring a babysitter or enlisting a family member to watch them for a few hours.
Remember, taking care of yourself is just as important as taking care of others, and it’s okay to ask for help.
Step 5: Unplug and Relax
Finally, when it’s time for your me-time, unplug and relax.
Turn off your phone and computer, and disconnect from social media and email.
This is your time to focus on yourself, so don’t let distractions take away from that.
Take deep breaths, meditate, or practice mindfulness to help you relax and clear your mind.
Creating 2hrs for yourself can be a challenge, but it’s worth the effort.
By prioritizing your time, choosing your activities, planning ahead, setting boundaries, and unplugging, you’ll be able to recharge and feel more refreshed and energized.
Remember, taking care of yourself is essential, so don’t feel guilty for taking some me-time.
You deserve it!
