Many people spend more time maintaining their house and car than they do their health. Too many forget that they live in their body first and their home second.
‘To be at home on the world is first to be at home in the body. After all, where else are you going to live? Hence, taking care of the body should take priority over taking care of the rest of the world,
Most people are digging their graves with their mouths. We may think that one sugary food or beverage a day isn’t hurting us, until we add up the 365 unhealthy items that we ate or drank a year and calculate the possible damage we’ve done to our body
Practising healthy habits and behaviours will foster health in mind, body and soul and allow you to live the way you were meant to: with a sense of joy and fulfilment’
Will only have one body – make it last
