Behold the power of cheese, a naturally occurring trans-fat found in diary may be good for you.
A study in the annals of internal medicine found that a diet high in fat, call trans-palmitoleate, is associated with up to 60% reduced risk if type-2 diabetes.
Researchers speculate that trans-palmitoleate may turn off the liver’s production of fat and improve glucose handling by muscle cells.
Try two or three daily servings of diary that has some fat, it’s good for you.
